Emily Tong A new study published in Scientific Reports has uncovered a fascinating paradox at the heart of yoga practice: while regular practitioners demonstrate significantly higher emotional intelligence than non-practitioners, they also appear to score lower on cognitive empathy — the ability to understand and share the feelings of others. The findings, published in January 2026 by … Read more
The corporate wellness market has crossed a threshold. What started as Silicon Valley perks — meditation rooms and lunchtime yoga classes — has evolved into a strategic investment category that Fortune 500 companies, healthcare systems, and government agencies are funding at unprecedented levels. In 2026, corporate mindfulness is no longer a nice-to-have. It’s a retention … Read more
Pregnancy brings profound physical and emotional changes, making movement both essential and challenging. Prenatal yoga is specifically designed to support your body through each stage of pregnancy, building strength, flexibility, and mental resilience while preparing for labor. This trimester-by-trimester guide ensures you practice safely at every stage. Benefits of Prenatal Yoga Regular prenatal yoga reduces … Read more
A study published in Scientific Reports (Nature) has found that medical students who participated in a 10-week yoga intervention showed significant improvements in immune and metabolic health markers — including increased IgA antibody levels and higher HDL cholesterol. The findings add to a growing body of evidence that regular yoga practice produces measurable biological changes, … Read more
A new study published in Scientific Reports has tested a novel approach to postpartum mental health: combining virtual reality environments with guided yoga and mindfulness meditation to treat depression and anxiety in new mothers. The research, conducted in the aftermath of the pandemic-era mental health surge, represents one of the first clinical trials to merge … Read more