Emily Tong

India Launches National Yoga Protocols to Combat Diabetes, Heart Disease, and Obesity

by

India’s Union Ayush Ministry has unveiled a groundbreaking set of yoga protocols specifically designed to prevent and manage non-communicable diseases (NCDs), including diabetes, cardiovascular disease, and obesity. Announced during the Yoga Mahotsav 2026 celebrations, the new framework represents the Indian government’s most ambitious effort yet to integrate traditional yogic practices into mainstream public health strategy. … Read more

30-Minute Full Body Yoga Flow: Complete Vinyasa Sequence

by

A full body yoga flow is the most comprehensive way to practice yoga in a limited time frame. This 30-minute sequence combines all the essential elements of vinyasa yoga: a thorough warm-up, dynamic standing poses, balance challenges, deep floor stretches, and a proper cool-down. The result is a complete practice that strengthens your entire body, … Read more

Morning Energizing Breathwork: Kapalabhati and Surya Bhedana Guide

by

Morning energizing breathwork is one of the most powerful tools for awakening your body and mind as you begin your day. Among the most transformative pranayama practices, Kapalabhati (Skull-Shining Breath) and Surya Bhedana (Right Nostril Breathing) stand out as exceptional techniques for building vitality, mental clarity, and sustained energy. Unlike reaching for caffeine, these ancient … Read more

Yoga Transforms Immune Function in 10 Weeks: What the New Study Found

by

A peer-reviewed study published in Scientific Reports (Nature Portfolio) has revealed that just 10 weeks of structured yoga practice produced measurable changes in immune function and metabolic health in medical students — a population known for chronically elevated stress levels and compromised wellbeing. The findings offer a compelling window into yoga’s potential as a frontline … Read more

Yoga Accelerates Opioid Withdrawal Recovery: New JAMA Study

by

A groundbreaking study published in JAMA Psychiatry has revealed that yoga can significantly accelerate recovery from opioid withdrawal when combined with standard medical treatment. The research shows that adding yoga to buprenorphine therapy reduces median recovery time from nine days to just five days—a 44% improvement that offers real hope to individuals struggling with opioid … Read more

yogajala was founded in 2021 and is run by a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

So read, learn, and take the wisdom along with you... on and off the mat.

© 2026 yogajala

Pose Library :: Mudra Library :: Practice :: Philosophy :: Encyclopedia

Buyer's Guides :: Lifestyle

+44 (0)1346 517061
yogajala | Broadsea Media,
Main Street, Fraserburgh, UK, AB43 9RT



Links

Meet Us
The Monday Morning Mailer
Our Carbon Negative Pledge
Affiliate Disclaimer
Terms of Use
Contact Us
Sitemap

Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on yogajala.com.