Felix Hewitt Walking yoga has emerged as one of the fastest-growing fitness trends of 2026, with search interest surging by an extraordinary 2,414% according to PureGym’s annual fitness report. The hybrid practice — which blends mindful walking with yogic breathing, body awareness, and gentle movement — is attracting a new wave of practitioners who find traditional mat-based … Read more
Yoga for arthritis offers a transformative approach to managing joint pain and stiffness while improving mobility and flexibility. Unlike high-impact exercises that can aggravate affected joints, arthritis-friendly yoga provides gentle, controlled movements that strengthen the muscles around your joints, increase circulation, and reduce inflammation. Whether you’re newly diagnosed with arthritis or have been managing it … Read more
Sleep is the foundation of health — and it’s in crisis. An estimated 1 in 3 adults globally report insufficient sleep, and insomnia rates have climbed significantly in the post-pandemic years. Pharmaceutical sleep aids carry dependency risks and don’t address root causes. And while CBT-I (cognitive behavioural therapy for insomnia) is highly effective, it remains … Read more
Researchers at the University of Miami have used an innovative technique — retinal imaging — to document for the first time exactly how yoga changes the brains of people with Parkinson’s disease. The study, published in the university’s health news, found that yoga practice produced measurable neurological changes visible through the retina, offering a non-invasive … Read more
The global yoga industry has experienced explosive growth, reaching a staggering $215 billion valuation in 2026—nearly doubling from previous years. This boom extends far beyond traditional studio classes, encompassing teacher trainings, retreats, digital platforms, corporate wellness programs, and specialized yoga styles for specific populations. Behind this remarkable growth lies a fundamental shift in how yoga … Read more