Felix Hewitt

Scientists Reveal How Breathwork Rewires the Brain to Reduce Stress and Anxiety

by

Recent neuroscience research has revealed in striking detail exactly how deliberate breathwork alters brain activity and physiology to reduce stress and anxiety. A groundbreaking 2026 study showed that specific breathing patterns combined with music induce measurable changes in emotional brain regions, producing states of calm and even bliss. Meanwhile, comparative research examining breathwork versus meditation … Read more

Why Elite Runners Are Turning to Yoga in 2026 — And the Science That Backs It Up

by

Running and yoga have long been seen as complementary disciplines — but in 2026, the relationship between them is getting a serious scientific upgrade. A growing body of research, combined with high-profile athletes openly incorporating yoga into their training, is cementing yoga’s status not as a gentle add-on but as a performance tool backed by … Read more

Yoga and Mindfulness Could Transform Dementia Care, McGill Study Finds

by

A new study from McGill University has found that non-pharmacological mind-body interventions — including yoga, mindfulness meditation, tai chi, and breathing practices — show meaningful promise for reducing mental health symptoms in older adults living with mild cognitive impairment or dementia. Published in early 2026, the research offers detailed guidance on how to design and … Read more

Yoga Participation Hits Record 17% as Gen Z Drives Social Fitness Boom

by

Yoga participation in the United States has reached its highest level in more than a decade, according to new data from CivicScience and Fortune Business Insights. The share of Americans who include yoga or Pilates in their regular exercise routine has climbed from 13 percent to 17 percent, a four-point increase that represents the single … Read more

This Pro Soccer Team Has Used Yoga for 8 Years — Here’s What Athletes Can Learn

by

This Pro Soccer Team Has Used Yoga for 8 Years — Here’s What Athletes Can Learn Elite athletes are always looking for ways to gain a competitive edge—better training, optimized nutrition, advanced recovery techniques. But one professional soccer team has found that one of their most effective performance tools doesn’t involve a gym or supplements … Read more

yogajala was founded in 2021 and is run by a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

So read, learn, and take the wisdom along with you... on and off the mat.

© 2026 yogajala

Pose Library :: Mudra Library :: Practice :: Philosophy :: Encyclopedia

Buyer's Guides :: Lifestyle

+44 (0)1346 517061
yogajala | Broadsea Media,
Main Street, Fraserburgh, UK, AB43 9RT



Links

Meet Us
The Monday Morning Mailer
Our Carbon Negative Pledge
Affiliate Disclaimer
Terms of Use
Contact Us
Sitemap

Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on yogajala.com.