Hannah Glass You have tried the sleep hygiene checklist — dim lights, no screens, cool bedroom — and yet your mind still refuses to power down. You lie in bed running through tomorrow’s obligations, replaying conversations, or simply buzzing with a restless energy that has no name. If this pattern sounds familiar, you are among the roughly … Read more
Kundalini yoga is unlike any other style of yoga you have likely encountered. Where Vinyasa focuses on flowing movement and Hatha emphasizes holding postures, Kundalini combines physical exercises, breathwork, meditation, and mantra chanting into structured sets called kriyas — each designed to produce a specific effect on the body and mind. It is simultaneously one … Read more
When Demi Vollering crossed the finish line of the 2026 Tour of Flanders on April 5, she did something no cycling champion has done before: she pressed her palms together in a Namaste gesture, bowing gently to the roaring Belgian crowds. It was a quiet moment of stillness after 164 kilometers of relentless racing — … Read more
Depression affects more than 280 million people worldwide, and while therapy and medication remain cornerstones of treatment, growing research suggests that yoga can serve as a powerful complementary practice. The combination of mindful movement, controlled breathing, and meditative focus appears to influence the same neurochemical pathways involved in mood regulation, making yoga for depression one … Read more
Knowing how to sequence a yoga class is one of the most important — and most underestimated — skills a yoga teacher can develop. You can cue beautifully, create a welcoming space, and have deep anatomical knowledge, but if your sequences feel disjointed, leave students energetically unbalanced, or repeatedly plateau at the same level, the … Read more