Sara Popović Pigeon Pose, Kapotasana, (Ka-po-tah-sana) kapota (pigeon) + asana (pose) Also Known as: King Pigeon Pose Pose Type: Seated, Stretching Difficulty: Advanced Bend deep and offer your heart to the sky with Kapotasana. Kapotasana Fundamentals Kapotasana or Pigeon Pose is a deep backbend pose that is entered from a kneeling position. Don’t confuse this asana with … Read more
Frog Pose, Mandukasana, (man-doo-KAHS-uh-nuh) manduka (frog) + asana (pose) Also Known as: Frog Pose Pose Type: Seated, Stretching Difficulty: Intermediate Use the resistance of the ground to stretch deep in this intense hip opener. Frog Pose Fundamentals Frog Pose is a love-and-hate thing – some yogis are thrilled to have it in their everyday practice, … Read more
Today, in the age when we are free to share and access information, complete spiritual knowledge is at the tip of our fingers. But in the past, this knowledge was hidden from the masses. Only the selected few could access it. For this reason, many spiritual truths were concealed using symbols. One of these truths … Read more
Fallen Triangle Pose, Patita Tarasana, (pa-ti-ta-ta-ra-suh-nuh) patita (fallen) + tar (star) + asana (pose) Also Known as: Fallen Star Pose, Rockstar Pose Pose Type: Balancing, Strengthening, Stretching Difficulty: Intermediate Need a creative boost and want to add some playtime to your yoga mat? Here’s a great pose for you. Fallen Triangle Pose Fundamentals You won’t … Read more
Crane Pose, Bakasana, (buk-AHS-uh-nuh) baka (crane) + asana (pose) Also Known as: Bakasana Pose Type: Balancing, Strengthening Difficulty: Intermediate Get into flight mode and transfer your limits with Crane Pose. Crane Pose Fundamentals Crane Pose is one of the most popular arm-balance poses, and one of the first students usually learn. It is an advanced … Read more