Sara Popović When you hear of Ayurveda, you probably first think of diet or medicinal herbs. Perhaps, you’ve also encountered the three doshas. But another, less popular yet just as important part of this health system is using ayurvedic massage oils. Ayurvedic texts instruct us to give ourselves a full body massage every day. We can use … Read more
Ready to elevate your yoga practice to a new, deeper level? Using the bandhas is one way to do it. Bandhas are energetic locks used for directing and controlling the energy within the body. Today we’re going to explore Jalandhara Bandha or the Throat Lock. This bandha is named after the Sanskrit words jal which … Read more
Shiva Tandava Stotram is one of the best-known Hinduistic stotras. Stotra translates to “euology” or a “hymn of praise”. It is a type of religious text which is composed in a way in which it can be sung, compared to other texts which are designed to be recited. Read on to find out more about: … Read more
Tattoos and spirituality have an ancient relationship. The first records of tattoos are as old as the pyramids, and they were believed to instill real power in the wearer. Tattoos were also important to the tradition of Polynesian cultures, as they were used to track and record a person’s spiritual journey. In the same way, … Read more
Shoelace Pose, Padukabandhini asana, (pa-du-ka-ban-dhee-nee-ah-suh-nuh) Paduka (footwear) + bandhini (lace) + asana (pose) Also Known as: Cow Face Legs Pose Type: Seated, Stretching Difficulty: Intermediate Feel a deep release in the outer hips in this replenishing Yin Yoga pose. Shoelace Pose Fundamentals Shoelace Pose is a deep hip stretch that offers noticeable progress in hip, … Read more