yogajala Staff New research from some of the world’s leading neuroscience institutions is fundamentally changing how scientists understand what happens inside the brain during meditation — and the findings are far more dramatic than most practitioners realize. Two major studies published in early 2026 reveal that meditation doesn’t simply calm the mind — it actively and measurably … Read more
Can yoga help manage diabetes? Explore the science behind yoga and blood sugar control, the best poses for insulin sensitivity, and safety guidelines for a beneficial practice.
What is somatic yoga and how does it work? A beginner-friendly guide to this nervous system-focused practice for trauma recovery, chronic pain, and deep stress relief.
Discover how yoga and breathwork can help manage ADHD symptoms naturally. Science-backed poses and pranayama techniques for focus, calm, and emotional regulation.
Wellness brand Alo made a bold statement this International Women’s Day by offering 270 free classes across nine countries — bringing yoga, Pilates, meditation, sound baths, and more to thousands of participants worldwide. The global event, held on March 8, 2026, marked one of the largest single-day wellness activations in the brand’s history, and underscored … Read more