Yoga Boosts Balance and Cuts Fall Fear in Older Adults
A 12-week yoga program improved balance, mobility and mood while easing fear of falling in adults aged 65-85, a 2026 Geriatrics study found. Here is how to start.
yogajala Staff
Akash Mudra: The Space Element Hand Gesture
Akash Mudra is a simple hand gesture that links you to the space element—ether—the subtlest of yoga’s five elements. In this guide you’ll learn exactly how to form Akash Mudra, what it does for body and mind, how it differs from the similar Shunya Mudra, and how to weave it into meditation and breathwork. Expect … Read more
Matangi Mudra: The Solar Plexus Hand Gesture
Learn how to practice Matangi Mudra, the yoga hand gesture for the solar plexus, with step-by-step instructions and its benefits for digestion and focus.
Yoga for Golfer’s Elbow: Poses to Ease the Pain
Gentle yoga for golfer’s elbow: eight poses and stretches, a 10-minute daily sequence, and recovery tips to ease inner-elbow pain.
Yoga Sutra 1.24: Ishvara, the Special Purusha
Yoga Sutra 1.24 defines Ishvara as a special Purusha untouched by afflictions, karma, and latent impressions. A full breakdown plus contemplative practices.