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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Shunya Mudra: The Gesture for Ear Health

September 12, 2026 3:36 pmJune 27, 2026 8:13 am by yogajala Staff

Shunya Mudra is a yogic hand gesture used to support ear health, balance, and a calm, spacious mind. Learn its meaning and how to practice it.

Categories Beginners, Mindfulness & Meditation Leave a comment

Prana Mudra: The Gesture for Vitality and Energy

September 12, 2026 3:37 pmJune 27, 2026 4:13 am by yogajala Staff

Learn how to practice Prana Mudra, the yogic hand gesture for vitality, plus its benefits, subtle-body theory, and how to combine it with breathwork.

Categories Mindfulness & Meditation, Pranayama & Breathwork Leave a comment

Yoga Sutra 1.30: The Nine Obstacles in Yoga

September 12, 2026 3:37 pmJune 26, 2026 7:12 pm by yogajala Staff

A clear guide to Yoga Sutra 1.30 and the nine obstacles (antarayas) that block your practice, plus the remedies Patanjali offers for moving past each one.

Categories Mindfulness & Meditation, Yoga Theory Leave a comment

Gyan Mudra: Meaning, Benefits & How to Practice

September 12, 2026 3:37 pmJune 26, 2026 4:47 am by yogajala Staff

Learn what Gyan Mudra means, how to practice this knowledge gesture step by step, its benefits for focus and calm, and how to use it in meditation.

Categories Beginners, Mindfulness & Meditation Leave a comment

Yoga Matched Strength Training for Knee Arthritis Pain

September 28, 2026 5:54 amJune 25, 2026 9:43 pm by yogajala Staff

A 2025 randomized trial found yoga eased knee osteoarthritis pain about as well as strengthening exercise. Here is what it means and 5 knee-safe poses to try.

Categories Injury & Recovery, News Leave a comment
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