Yoga Sutra 1.34: Steady the Mind With Breath
Yoga Sutra 1.34 teaches that controlled exhalation and breath retention can calm a restless mind. Learn the meaning, the science, and how to practice it.
yogajala Staff
Linga Mudra: The Heat-Generating Hand Gesture
Linga Mudra is a warming yogic hand gesture that builds internal heat to ease colds and sluggishness. Learn how to form it, its benefits, and how long to hold it.
Yoga Sutra 2.47: Prayatna Shaithilya Explained
Yoga Sutra 2.47, prayatna shaithilya ananta samapattibhyam, teaches mastery of posture through relaxing effort and resting the mind on the infinite.
Surya Mudra: Benefits, Steps & How to Practice It
Surya Mudra is a simple yogic hand gesture that channels the fire element to fuel metabolism, body warmth, and digestion. By folding the ring finger beneath the thumb, you gently suppress the earth element and stoke your inner heat, or agni. In this guide you’ll learn the exact technique, the traditional benefits, how long to … Read more
Shunya Mudra: The Gesture for Ear Health
Shunya Mudra is a yogic hand gesture used to support ear health, balance, and a calm, spacious mind. Learn its meaning and how to practice it.