Shunya Mudra: The Gesture for Ear Health
Shunya Mudra is a yogic hand gesture used to support ear health, balance, and a calm, spacious mind. Learn its meaning and how to practice it.
Shunya Mudra is a yogic hand gesture used to support ear health, balance, and a calm, spacious mind. Learn its meaning and how to practice it.
Learn how to practice Prana Mudra, the yogic hand gesture for vitality, plus its benefits, subtle-body theory, and how to combine it with breathwork.
A clear guide to Yoga Sutra 1.30 and the nine obstacles (antarayas) that block your practice, plus the remedies Patanjali offers for moving past each one.
Learn what Gyan Mudra means, how to practice this knowledge gesture step by step, its benefits for focus and calm, and how to use it in meditation.
A 2025 randomized trial found yoga eased knee osteoarthritis pain about as well as strengthening exercise. Here is what it means and 5 knee-safe poses to try.