Yoga Matched Strength Training for Knee Arthritis Pain
A 2025 randomized trial found yoga eased knee osteoarthritis pain about as well as strengthening exercise. Here is what it means and 5 knee-safe poses to try.
yogajala Staff
Yoga for Acid Reflux: 8 Poses to Ease Heartburn
Yoga for acid reflux can calm that burning, sour discomfort that creeps up after meals. In this guide you’ll learn which gentle poses, breathing techniques, and timing strategies help ease reflux symptoms, plus the positions to avoid so you don’t make heartburn worse. Whether you deal with occasional indigestion or ongoing GERD, these accessible practices … Read more
Yoga Sutra 1.33: Four Locks and Four Keys
A practical guide to Yoga Sutra 1.33 and the four locks and four keys: friendliness, compassion, joy, and equanimity for a clearer mind.
Yoga Day 2026: Modi to Lead Kolkata Mega-Event Sunday
The world’s biggest wellness event returns this weekend. On Sunday, June 21, 2026, India and more than 170 countries will mark the 12th International Day of Yoga (IDY), and this year Prime Minister Narendra Modi will personally lead the national celebration from Kolkata. The Ministry of AYUSH has set the 2026 theme as “Yoga for … Read more
Vijnanamaya Kosha: The Wisdom Body Explained
What the vijnanamaya kosha (wisdom body) is, how discernment differs from ordinary thought, and practices and a 15-minute sequence to strengthen it.