Samana Vayu: The Balancing Prana Explained
Samana Vayu is the equalising prana at the navel that governs digestion, assimilation, and mental discrimination. A complete guide.
yogajala Staff
Abhijata Iyengar Leads ‘Cultivating Freedom’ Iyengar Convention
The 2026 IYNAUS Convention runs May 22 to 27 in Philadelphia, themed Cultivating Freedom and led by Abhijata Iyengar — B.K.S. Iyengar’s granddaughter.
Dhauti: The Yogic Cleansing Practice Explained
Dhauti is the classical yogic cleansing practice that prepares the body for pranayama and meditation. This guide explains its four main branches, benefits, and safety considerations.
Is Your Yoga ‘Authentic’? Paris Scholars Aim To Decide
The 4th International Yoga Darśana Yoga Sādhana Conference opens May 27 in Paris, debating who decides what counts as ‘real’ yoga.
Teachers Say Boys Skip School Yoga — Pupils Disagree
A new PLOS One study of UK primary schools finds a striking gap between what teachers see and what five- and six-year-olds say about yoga.