yogajala Staff India’s Ministry of Ayush has unveiled “Yoga for Healthy Ageing” as the official theme for International Day of Yoga 2026 on June 21, with Kolkata hosting the main event. Here’s why it matters and what to practice.
The annamaya kosha is the food sheath — the physical body in the yogic five-kosha model. Here’s what it means, where it comes from, and how to work with it.
A two-center US pilot trial published in the American Journal of Perinatology found a six-week online yoga program significantly cut parental stress across every dimension of the PSS:NICU scale.
A 2026 Frontiers in Immunology network meta-analysis of 16 RCTs and 943 IBS patients ranked five exercise modalities. Yoga came in last on symptom severity — but second-best on quality of life. Here is what that means for your practice.
The pranamaya kosha is the vital energy body that links breath to mind. Learn what it is, the signs of imbalance, and how to strengthen it.