Yoga Breathing Cuts Chronic Migraine Days, 2025 RCT Finds
A 12-week pranayama and relaxation program nearly halved chronic migraine days versus standard care alone, a 90-person RCT finds. Here is what to try.
yogajala Staff
Yoga Sutra 1.14: Dirgha Kala Nairantarya Explained
Patanjali tells us, in Yoga Sutra 1.14, what turns sporadic effort into a foundation that holds: long time, no interruption, and devotion.
Yoga Eases Fibromyalgia As Well As Cardio, 2026 Study Says
A 2026 network meta-analysis of 21 RCTs and 1,638 participants finds yoga and other mind-body exercise match cardio and strength training for fibromyalgia pain, fatigue, depression, and anxiety.
Brahmacharya: The Fourth Yama and the Practice of Moderation
Brahmacharya is the fourth Yama of Patanjali’s Yoga Sutras — the conscious, moderate use of life energy. A practical guide for modern practitioners.
Yoga Sutra 1.13: Tatra Sthitau Yatno Abhyasah Explained
Yoga Sutra 1.13 — tatra sthitau yatno abhyasah — defines abhyasa as effort toward steadiness. A word-by-word breakdown, translations, and practical application.