Yoga Cuts Blood Pressure In Obesity: 30-Study Review
A new PLOS Global Public Health meta-analysis of 30 trials links regular yoga to a 4.35 mmHg drop in systolic blood pressure for adults with overweight or obesity.
yogajala Staff
Maha Mudra: The Great Seal in Yoga Explained
Maha Mudra, the Great Seal of classical yoga, combines a powerful seated posture with the three bandhas and conscious breath. Learn its origins, benefits, and step-by-step technique.
The Three Granthis: Yogic Energetic Knots Explained
The three granthis are some of the most fascinating yet least discussed structures in yogic philosophy. Described as energetic “knots” that bind consciousness to the body, mind, and ego, the granthis sit along the central channel of the subtle body and quietly govern how freely your prana can flow. Understanding the three granthis—Brahma, Vishnu, and … Read more
Asamprajnata Samadhi: Yoga Sutra 1.18 Decoded
Yoga Sutra 1.18 introduces Asamprajnata Samadhi — meditative absorption without an object, where only latent samskaras remain. A clear guide to what Patanjali actually means.
Chandra Bhedana Pranayama: Cooling Moon Breath Guide
Chandra Bhedana Pranayama is a left-nostril cooling breath that calms the nervous system. Learn the technique, benefits, and how to practice safely.