Dhauti: The Yogic Cleansing Practice Explained
Dhauti is the classical yogic cleansing practice that prepares the body for pranayama and meditation. This guide explains its four main branches, benefits, and safety considerations.
yogajala Staff
Is Your Yoga ‘Authentic’? Paris Scholars Aim To Decide
The 4th International Yoga Darśana Yoga Sādhana Conference opens May 27 in Paris, debating who decides what counts as ‘real’ yoga.
Teachers Say Boys Skip School Yoga — Pupils Disagree
A new PLOS One study of UK primary schools finds a striking gap between what teachers see and what five- and six-year-olds say about yoga.
Udana Vayu: The Upward-Rising Prana Explained
Udana Vayu is the upward-flowing prana that governs speech, ascension, and the will to grow. Learn its location, signs of imbalance, and how to activate it through asana, pranayama, and mantra.
Yoga Sutra 1.22: Mild, Moderate, Intense Practice
A line-by-line breakdown of Yoga Sutra 1.22 — what mridu, madhya, and adhimatra really mean, how Patanjali grades intensity of practice, and how to honestly read where you sit on the gradient without judgment.