Broga: A Practical Yoga Guide for Men
Broga is yoga adapted to male physiology — focused on hip and thoracic mobility, recovery, and injury prevention for athletes and lifters.
Broga is yoga adapted to male physiology — focused on hip and thoracic mobility, recovery, and injury prevention for athletes and lifters.
A practical, working knowledge of spinal anatomy for yoga teachers — the three curves, the five movements, and the patterns you will see on the mat.
A new Frontiers in Neuroscience systematic review aggregates 23 neuroimaging studies to map yoga’s consistent effects on the brain.
A new pilot RCT from Karolinska Institutet shows a 12-week yoga program is feasible, safe and well-tolerated for adults living with long COVID.
A new Stanford randomized trial of 299 meditation-naïve adults found 10 minutes a day of app-delivered focused-attention meditation significantly cut anxiety and internalizing symptoms.