yogajala Staff In a small studio in Albuquerque, New Mexico, a University of New Mexico international education advisor is quietly transforming how immigrant and refugee communities access wellness. Fiore Bran-Aragón, who works with UNM’s Global Education Office by day, co-founded Kula Yoga ABQ to offer donation-based, multilingual, and trauma-informed yoga classes specifically designed for people who have … Read more
A groundbreaking randomized controlled trial published in Scientific Reports has found that just 10 weeks of regular yoga practice significantly boosts immune function and improves metabolic health markers in medical students. The study, conducted among students facing high academic stress, adds to a growing body of evidence that yoga offers measurable, clinical-grade health benefits that … Read more
You do not need an hour on the mat to feel the benefits of yoga. A focused ten-minute morning practice can wake up your body, calm your mind, and set a positive tone for the entire day. Research from Harvard Medical School shows that even brief bouts of mindful movement in the morning improve cognitive … Read more
Migraines are more than just bad headaches. The throbbing pain, light sensitivity, nausea, and visual disturbances that accompany a migraine attack can sideline you for hours or even days. Over one billion people worldwide experience migraines, and for many, the attacks recur weekly. Medication helps manage acute episodes, but a growing number of neurologists are … Read more
An estimated 60 percent of Fortune 500 companies now offer structured mindfulness training to employees, according to a 2026 analysis of corporate wellness programs. What was once considered a fringe benefit has become a mainstream business practice, with companies investing in meditation apps, on-site yoga classes, and dedicated mindfulness programs that are producing measurable results … Read more