yogajala Staff Lower back pain affects millions of people worldwide, limiting daily activities and reducing quality of life. Whether you spend long hours at a desk, have a physically demanding job, or experience age-related stiffness, yoga offers a gentle yet powerful approach to relief and recovery. Unlike pain medication that merely masks symptoms, yoga addresses the root … Read more
A comprehensive new review published in the International Journal for Multidisciplinary Research (Volume 8, Issue 2, March-April 2026) has examined the effects of Surya Namaskar and Pranayama on school students’ physical fitness and well-being — and the results make a compelling case for bringing yoga into classrooms. Drawing on multiple experimental and observational studies, the … Read more
Anyone who has stepped off a long-haul flight feeling stiff, swollen, and mentally foggy knows that air travel takes a real toll on the body. India’s Ministry of Ayush is betting that a five-minute yoga routine can change that. At the inauguration of Yoga Mahotsav 2026 — marking the 100-day countdown to the 12th International … Read more
On March 21, 2026, something quietly historic took place at Linköping University in Sweden. Researchers, medical yoga professionals, healthcare policymakers, and patient organizations gathered for “Evidence on Yoga — Future for Health and Care,” a one-day conference organized in collaboration with the Swedish Institute of Medical Yoga (SIMY). The event wasn’t just another academic symposium … Read more
For the estimated 300 million people worldwide who practice yoga, a common assumption has long underpinned their time on the mat: yoga is good for the heart. A comprehensive new systematic review published in Advances in Integrative Medicine challenges that belief, finding that yoga may be significantly less effective than traditional forms of exercise when … Read more