Seeking yogini, inspired yoga teacher trainer, blessed mom, grateful wife, courageous wanderluster, academic goddess, glamorous gypsy, love lover – in awe of life, and passionate about supporting others in optimizing theirs.
International yoga teacher, teacher trainer and content creator, Anna first sparkled in Los Angeles as a designer, entrepreneur and yogi, but her heart desired adventure and knowledge… So for years she traveled the earth focusing on humanitarianism – en route writing, practicing and teaching yoga classes, workshops, retreats, festivals and teacher trainings. Over 200 of her graduates are currently sharing yoga worldwide.
Since 1996, Anna has been fortunate to have studied with renowned teachers around the globe, all of whom have shaped her own practice, teaching approach and creative process. She was certified to teach yoga in the Himalayas, by a duo of gurus – a doctorate of philosophy and a doctor of Ayurvedic and Western medicine. Anna’s E-RYT 500 accreditation, Yin training, Biology studies, investigation of Western and Eastern medicine, application of alternative healing modalities, and over 20 years of yoga practice culminate in her teaching and writing.
Anna’s dharma is sharing her passion for spiritual balance, and she devotes herself to exploring this as a student and a teacher. She aims to assist others in cultivating their rituals and custom wellness prescription. Her loving, playful style of educating instills confidence in students of all levels as she illuminates their strengths, gently guiding them toward their higher potential by offering tools to elevate their happiness and optimize their lives – on and off the mat.
Anna is currently based in Brighton, England, with her soulmate and their daughter.
anna’s articles:
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Yoga Franchise Market Hits $2.7B as Studios Expand
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Yoga for Depression: How Gentle Movement Can Lift Your Mood
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School Yoga Boosts Executive Function in Children as Young as 3, Meta-Analysis Finds
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7 Days of Meditation Can Rewire Your Brain, New Study Finds
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Corporate Mindfulness Goes Mainstream: Why Companies Are Investing in Yoga Like Never Before
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Yoga Is Evolving Into a Nervous System Reset Tool in 2026
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WVU Launches Clinical Trial on Vinyasa Yoga for Blood Pressure — And It Is All on Zoom
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Chair Yoga: A Complete Guide for Office Workers and Seniors
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Yoga for Anxiety: Calming Sequences and Breathwork Techniques
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Yoga for PCOS: How Regular Practice Regulates Hormones and Eases Symptoms, Research Reveals
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Yogic Breathing Outperforms Mindfulness for Immediate Mood Relief, Research Shows
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Yoga for PCOS: Poses and Practices for Hormonal Balance
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Gaia Surpasses 900,000 Members as Newsweek Names It Top Mindfulness App for 2026
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World Health Day 2026: Why Doctors Are Now Prescribing Yoga
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Breathwork Beats Meditation for Stress Relief, 404-Person Study Finds
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Prenatal Yoga by Trimester: Safe Sequences for Every Stage
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Yoga for Anxiety: Calming Sequences and Breathwork Techniques
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Digital Mindfulness Is Entering Primary Care — Here’s Why It Matters for Yoga
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Pranayama for Anxiety: Nadi Shodhana, Bhramari, and Calming Breathwork Techniques
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New Trial: Conscious Connected Breathwork Slashes Anxiety Symptoms
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Chair Yoga: Complete Guide for Office Workers and Seniors
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20-Minute Evening Wind-Down Yoga Flow: Perfect for Sleep
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UC San Diego’s Groundbreaking fMRI Study Will Map How Breathwork Clears Brain Waste
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Yoga for Better Sleep: What 2025–2026 Research Reveals About What Works
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Yoga Nidra Cuts Stress and Anxiety by Up to 80%, Landmark Meta-Analysis Finds
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Restorative Yoga: A Complete Guide to Props, Poses, and Deep Recovery
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Yin Yoga: A Complete Guide to Philosophy, Poses, and Practice
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Yoga for Larger Bodies: Inclusive Practices, Modifications, and Props
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20-Minute Evening Yoga Routine: Wind Down and Sleep Better Tonight
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Prenatal Yoga by Trimester: A Complete Guide for Every Stage of Pregnancy
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Apple TV’s ‘Twisted Yoga’ Docuseries Sparks Global Conversation on Guru Accountability
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New Study Reveals Exactly How Often You Need to Practice Yoga for Spiritual Well-Being
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Yoga Speeds Opioid Recovery by 40%, Landmark 2026 Study Finds
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India’s 2026 Yoga Mahotsav Launches 100-Day Countdown to International Day of Yoga
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Apple TV’s ‘Twisted Yoga’ Is a Wake-Up Call About Yoga Safety — Here’s What It Gets Right
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20-Minute Evening Yoga Flow to Wind Down and Prepare for Sleep
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Lancet Study: Iyengar Yoga Linked to More Falls in Older Adults — What Practitioners Should Know
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Yoga Teaching Guide: From Teacher Training to Building a Career
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Global Wellness Summit 2026 Report: Mind-Body Practices and Neurowellness Lead the Year’s Biggest Trends
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Pranayama for Beginners: 7 Breathing Exercises To Start With
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Sedona Yoga Festival 2026: Global Experts Unite for Five-Day Immersive Gathering
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Puppy Yoga Is Booming: How ‘Doga’ Became One of 2026’s Biggest Wellness Trends
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The 5 Niyamas of Yoga: Your Personal Code of Conduct
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Sedona Yoga Festival 2026: What to Expect From This Year’s Five-Day Immersion
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India Launches Yoga 365: The Ambitious Campaign To Make Yoga a Daily Habit For Millions
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WHO Re-Designates India’s National Yoga Institute as Global Research Hub Through 2029
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Sedona Yoga Festival 2026: What to Know About This Year’s Immersive Event
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Breathwork and Yoga Are Being Prescribed by Doctors in 2026 — Here’s Why
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Your Earth Star Chakra | A Complete Guide to Vasundhara: Symbol, Crystals, Symptoms Of Blockages + More
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Your Throat Chakra | A Complete Guide to Vishuddha
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Your Crown Chakra | A Complete Guide to Sahasrara: Symbol, Crystals, Symptoms Of Blockages + More
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Your Third Eye Chakra | A Complete Guide to Ajna
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Your Heart Chakra | A Complete Guide To Anahata chakra: Affirmations, Poses, Oils, Crystals & More!
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Your Solar Plexus Chakra | A Complete Guide to Manipura: Symbol, Crystals, Affirmations & More!
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Your Sacral Chakra | A Complete Guide to Svadhishthana: Symbol, Crystals, Symptoms Of Blockages + More
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Your Root Chakra | A Complete Guide to Muladhara, Your Survival & Security Center
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115 Crown Chakra Affirmations To Connect With The Divine
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126 Third Eye Chakra Affirmations For Clarity And Intuition
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267 Throat Chakra Affirmations
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254 Heart Chakra Affirmations
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52 Root Chakra Affirmations
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128 Solar Plexus Chakra Affirmations To Ignite Your Fire
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116 Sacral Chakra Affirmations To Unleash Your Creativity
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Chakra Affirmations 101 What Are They And How They Work
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The 7 Chakra Sounds Explained & How To Use Them
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The Seven Chakra Symbols Explained
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Chakra Yoga: A Complete Guide
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How To Start A Yoga Routine: 50 Tips
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The Yoga Sutras of Patanjali | A Guide
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92 Yoga Inspirational Quotes
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Yoga Mudras: A Beginner’s Guide
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Ashtanga Yoga Explained: History, Core Concepts, & More
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Setting Yoga Intentions: A Guide