Yoga Matches Strength Training for Knee Osteoarthritis — at a Fraction of the Cost
A new April 2026 study finds yoga produces the same knee pain relief as supervised strength training for osteoarthritis — and is far more cost-effective.
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New 2026 Meta-Analysis: Yoga Beats Standard Exercise for Low-Back Pain on Wellbeing — But Not Pain Itself
A new April 2026 Frontiers in Medicine meta-analysis compared yoga to standard exercise for chronic low-back pain. The verdict isn’t what you might assume.
CorePower Yoga Adds Red Light Therapy Classes Through HigherDose Partnership
CorePower’s new HigherDose-equipped studios add red light and near-infrared panels to yoga rooms — turning class time into recovery time. Here’s what the science says.
Allyson Felix’s 2028 Olympic Comeback Centers on the Recovery Tools We All Need
Sprinter Allyson Felix is targeting the 2028 LA Games — and her message about rest, recovery and yoga is more important than the comeback itself.
How Mindfulness Training Is Reshaping America’s Classrooms
America’s education system is experiencing a quiet revolution: mindfulness and meditation practices are moving from yoga studios into classrooms. Major universities including USC and Emory are launching formal training programs in mindfulness specifically designed for educators, recognizing that teacher well-being directly impacts student outcomes. As organizations increasingly recognize the ROI of mindfulness programs, schools are … Read more