Just 2 Minutes of Meditation Changes Your Brain — and 7 Is the Sweet Spot, New Study Finds
A new EEG study using Isha Yoga breath watching shows brainwave shifts begin within 2–3 minutes and peak at 7 minutes — even for absolute beginners.
News
Latest yoga and wellness news
Doing Different Workouts—Including Yoga—Could Add Years to Your Life, 30-Year Harvard Study Finds
A new BMJ Medicine analysis of 100,000+ adults followed for 30 years finds that exercise variety—including yoga—predicts longer life, independent of total volume.
Yoga Lowers Blood Pressure in People With Obesity, New PLOS Meta-Analysis Confirms
A new PLOS meta-analysis of 30 trials and 2,689 participants finds yoga produces medication-scale reductions in blood pressure for people with overweight and obesity.
Yoga Joint Raises $5.5M for New York City Expansion
Yoga Joint, the infrared yoga + strength brand, has raised $5.5M to launch its first New York City studios in Fall 2026 — and 15+ locations across NYC by 2030.
Manduka Steps Outside the Yoga Studio With New P/ROX Hybrid Fitness Mat
Manduka launches the P/ROX Hybrid Fitness Mat, its first major move outside the yoga studio — built for the rising generation of practitioners blending yoga with strength and functional training.