Latest yoga and wellness news
A new study published in Advances in Integrative Medicine is challenging a long-held assumption in the wellness world: that yoga is an effective way to improve cardiovascular health. Researchers found that while yoga offers meaningful benefits for flexibility, stress reduction, and mental well-being, it consistently underperforms compared to other exercise modalities when it comes to … Read more
India’s Ministry of AYUSH has unveiled an artificial intelligence-powered yoga posture correction tool alongside a new “Yoga for Air Travel” protocol, signaling a bold push to modernize how the ancient practice reaches everyday practitioners. The announcements came during Yoga Mahotsav 2026 in New Delhi, marking the 100-day countdown to the 12th International Day of Yoga. … Read more
Yoga retreat bookings are surging in 2026, with destinations from Bali to Costa Rica to the American Southwest reporting record demand as travelers increasingly choose wellness-focused experiences over traditional luxury vacations. The trend reflects a broader shift in the travel industry: people aren’t just seeking relaxation anymore — they want transformation, and they’re willing to … Read more
The global yoga market has officially surpassed $68 billion in 2026, according to new data from Fortune Business Insights — and the forces driving that growth look very different from what propelled the industry a decade ago. Where yoga’s expansion was once powered by boutique studios and Instagram-friendly aesthetics, the 2026 surge is being led … Read more
A new editorial published in Frontiers in Medicine this month is signaling a turning point for mindfulness-based interventions: the conversation is no longer about whether digital mindfulness works, but about how it should be integrated into primary care. Researchers from multiple institutions argue that meditation apps, virtual yoga sessions, and AI-guided breathwork tools are ready … Read more