New Review: Yoga Alone Won’t Protect Your Arteries
A comprehensive review finds yoga falls short of aerobic exercise, Pilates, and Tai Chi for vascular health. Here’s what it means for your practice and how to bridge the gap.
News
Latest yoga and wellness news
Study: 10 Weeks of Yoga Boosts Immunity in Medical Students
A new Scientific Reports study finds 10 weeks of structured yoga significantly raises IgA levels and HDL cholesterol in stressed medical students, offering hard evidence that consistent practice strengthens immune defense.
Men Under 35 Drive Wellness Tech Surge: What It Means for Yoga
A new global wellness technology report released this week reveals a surprising demographic shift: men under 35 are now the fastest-growing users of wellness technologies including red light therapy, infrared saunas, and biohacking tools. The data challenges longstanding assumptions about who drives the wellness market and creates an unexpected opening for yoga to reach audiences … Read more
VR Mindfulness Reduces Stress in 4 Weeks, Study Finds
A new pilot study published in Frontiers in Medicine has found that brief, group-based 360-degree immersive mindfulness sessions significantly reduce stress and improve well-being in as little as four weeks. The research, conducted with health sciences students facing burnout and academic pressure, represents some of the first clinical evidence that virtual reality can meaningfully enhance … Read more
Women’s Healthspan Revolution: Why Yoga Is the Ultimate Longevity Practice
A major shift is underway in women’s wellness, and yoga is at the center of it. The 2026 Global Wellness Summit’s annual trend report identifies a fundamental pivot in how women approach long-term health: away from reactive symptom management and toward proactive strategies for extending healthspan — the number of years spent in good health, … Read more