Latest yoga and wellness news
The global yoga market reached an estimated $127 billion in 2025 and is projected to grow to $269.1 billion by 2033, according to new industry analysis from Grand View Research. That compound annual growth rate of 9.9 percent makes yoga one of the fastest-expanding segments in the wellness industry — and the forces driving that … Read more
A growing number of scientists are challenging the biological foundations of polyvagal theory, the framework that has become deeply embedded in yoga, breathwork, and trauma therapy over the past decade. A detailed scientific review published in 2026 by an international group of researchers argues that the core anatomical and evolutionary claims behind the model are … Read more
A new randomized controlled trial published in Frontiers in Psychology in 2026 has found that an eight-week mindfulness program significantly improves children’s ability to regulate their emotions, adding to a growing body of evidence that yoga-based practices belong in the classroom. The study, which involved 150 children aged eight to ten, assigned participants to either … Read more
A landmark Nature Mental Health meta-analysis of 91 studies and 11,605 participants confirms mindfulness programs significantly reduce stress, anxiety, and depression while building psychological resilience.
A new narrative review reveals AI-powered Prakriti assessment, sensor-based pulse diagnosis, and computer vision yoga correction are transforming traditional practice — without replacing its human core.