Latest yoga and wellness news
A new randomized controlled trial published in Frontiers in Psychology in 2026 has found that an eight-week mindfulness program significantly improves children’s ability to regulate their emotions, adding to a growing body of evidence that yoga-based practices belong in the classroom. The study, which involved 150 children aged eight to ten, assigned participants to either … Read more
A landmark Nature Mental Health meta-analysis of 91 studies and 11,605 participants confirms mindfulness programs significantly reduce stress, anxiety, and depression while building psychological resilience.
A new narrative review reveals AI-powered Prakriti assessment, sensor-based pulse diagnosis, and computer vision yoga correction are transforming traditional practice — without replacing its human core.
A comprehensive review finds yoga falls short of aerobic exercise, Pilates, and Tai Chi for vascular health. Here’s what it means for your practice and how to bridge the gap.
A new Scientific Reports study finds 10 weeks of structured yoga significantly raises IgA levels and HDL cholesterol in stressed medical students, offering hard evidence that consistent practice strengthens immune defense.