Latest yoga and wellness news
A new randomized controlled trial has found that Conscious Connected Breathwork — a technique involving prolonged circular breathing patterns — produced a large and statistically significant reduction in anxiety symptoms, even when delivered entirely online. The findings suggest that breathwork may offer a scalable, accessible alternative for people seeking relief from anxiety without medication. The … Read more
A groundbreaking study from the University of California San Diego has found that just seven days of intensive meditation and mind-body practices can produce measurable changes in both brain function and blood biology — changes so significant that post-retreat blood plasma actually caused lab-grown neurons to sprout new connections. The research, published in Communications Biology, … Read more
Adaptive yoga — the practice of modifying yoga postures to suit individual needs, abilities, and medical conditions — is emerging as the fastest-growing segment of the yoga industry in 2026. What was once a niche offering at a handful of specialized studios has become a mainstream movement, driven by demographic shifts, disability rights advocacy, and … Read more
The global yoga market reached an estimated $127 billion in 2025 and is projected to grow to $269.1 billion by 2033, according to new industry analysis from Grand View Research. That compound annual growth rate of 9.9 percent makes yoga one of the fastest-expanding segments in the wellness industry — and the forces driving that … Read more
A growing number of scientists are challenging the biological foundations of polyvagal theory, the framework that has become deeply embedded in yoga, breathwork, and trauma therapy over the past decade. A detailed scientific review published in 2026 by an international group of researchers argues that the core anatomical and evolutionary claims behind the model are … Read more