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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
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    • Yoga Styles
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    • Yoga Theory
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    • Teaching Yoga
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  • About
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News

Latest yoga and wellness news

AIIMS Yoga Trial Cuts Alzheimer’s Biomarkers In 12 Weeks

May 29, 2026 6:23 amMay 18, 2026 5:42 pm by Dr. Kanika Verma BAMS, MMS, PGDHHM

A 12-week AIIMS New Delhi yoga trial in Alzheimer’s patients reported sharp drops in amyloid-beta-40, phosphorylated tau and inflammation markers, plus rising BDNF — extending earlier UCLA findings.

Categories News, Wellness Leave a comment

Free Cancer-Fatigue Yoga Is Underused, ONS 2026 Warns

May 18, 2026 11:42 am by Dr. Kanika Verma BAMS, MMS, PGDHHM

At the 51st Oncology Nursing Society Congress, nurses flagged a stubborn gap: yoga is a Category 1 intervention for cancer-related fatigue, yet most patients have no idea their cancer center offers it for free.

Categories Accessible Yoga, Injury & Recovery, News Leave a comment

Yoga Eases PCOS Across Hormones, Metabolism, and Mood, New Systematic Review Finds

May 24, 2026 8:44 amMay 18, 2026 5:46 am by Dr. Kanika Verma BAMS, MMS, PGDHHM

A new systematic review in Frontiers in Reproductive Health (Gautam et al., 2026) finds yoga eases PCOS across hormones, metabolism, weight, and mood.

Categories News, Women's Wellbeing Leave a comment

ALS Pilot Trial: Online Yogic Breathing Hits 97% Adherence

May 20, 2026 2:41 pmMay 9, 2026 5:40 pm by Dr. Kanika Verma BAMS, MMS, PGDHHM

A pilot RCT presented at AOTA INSPIRE 2026 found a coach-guided online yogic breathing program kept ALS participants engaged at 97% across 12 sessions, with significant quality-of-life gains.

Categories Accessible Yoga, News, Pranayama & Breathwork Leave a comment

World Yogasana Championship 2026: India Turns Yoga Into an Olympic Sport

May 25, 2026 2:44 pmMay 9, 2026 11:27 am by Felix Hewitt

India hosts the inaugural World Yogasana Championship June 4–8 in Ahmedabad, with 40+ nations competing under judged rules — and reigniting a deeper debate about whether yoga belongs in a competition arena at all.

Categories News, Yoga Theory Leave a comment
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