Latest yoga and wellness news
If you practice yoga regularly, your mat is one of the most intimate objects in your routine. Your face hovers inches from its surface during forward folds and prone poses, and you breathe deeply through your nose while in contact with it for an hour or more at a time. But new research published in … Read more
The demand for qualified mindfulness and meditation teachers is surging across healthcare, corporate, and educational settings — and industry forecasts suggest the trend will only accelerate through 2030. For yoga practitioners considering a teaching career, the landscape has never been more promising. New analysis of the mindfulness industry reveals that corporate wellness programs, hospital-based integrative … Read more
Corporate yoga is having a breakout year. As employers across industries invest record amounts in workplace wellness, on-site and virtual yoga programs have emerged as one of the most popular and effective offerings — with data showing that employees who practice mindfulness are twice as likely to stay with their employer and demonstrate productivity gains … Read more
From the Seattle Seahawks’ team yoga sessions to LeBron James’ well-documented daily practice, professional athletes across the NFL and NBA are making yoga a non-negotiable part of their training programs. In 2026, the trend has accelerated — and the reasons go far beyond simple stretching. As recovery science evolves and teams invest more heavily in … Read more
If you’ve spent any time in wellness circles this year, you’ve likely heard about vagus nerve exercises. From TikTok tutorials to clinical research papers, the vagus nerve has become 2026’s most talked-about wellness topic — and yoga practitioners are uniquely positioned to benefit. According to wellness forecasters and medical researchers alike, vagus nerve stimulation through … Read more