Latest yoga and wellness news
A pair of studies published in Scientific Reports and the journal Sports have produced compelling evidence that a structured 10-week yoga program can significantly improve immune markers, metabolic health, and mental well-being in medical students — a population notoriously plagued by chronic stress, burnout, and sleep deprivation. What the Research Found The first study, published … Read more
Sweden’s Linköping University is partnering with the Swedish Institute of Medical Yoga (SIMY) to host what organizers are calling the first major international conference dedicated to the clinical evidence behind yoga as a medical intervention. The “Evidence on Yoga — Future for Health & Care” conference aims to bridge the gap between yoga’s traditional roots … Read more
A new study published in Advances in Integrative Medicine is challenging a long-held assumption in the wellness world: that yoga is an effective way to improve cardiovascular health. Researchers found that while yoga offers meaningful benefits for flexibility, stress reduction, and mental well-being, it consistently underperforms compared to other exercise modalities when it comes to … Read more
India’s Ministry of AYUSH has unveiled an artificial intelligence-powered yoga posture correction tool alongside a new “Yoga for Air Travel” protocol, signaling a bold push to modernize how the ancient practice reaches everyday practitioners. The announcements came during Yoga Mahotsav 2026 in New Delhi, marking the 100-day countdown to the 12th International Day of Yoga. … Read more
Yoga retreat bookings are surging in 2026, with destinations from Bali to Costa Rica to the American Southwest reporting record demand as travelers increasingly choose wellness-focused experiences over traditional luxury vacations. The trend reflects a broader shift in the travel industry: people aren’t just seeking relaxation anymore — they want transformation, and they’re willing to … Read more