Yoga Boosts Motor Skills in Kids With Cancer: Study
A 2026 randomized trial found eight weeks of yoga improved fine motor skills, agility and coordination in children with cancer more than routine exercise.
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Yoga Rebalanced PCOS Hormones in 12 Weeks, Study Finds
A 12-week AIIMS yoga program improved hormones, metabolism and mood in women with PCOS — with no other treatment. What the study found, and how to apply it.
Yoga Speeds Opioid Withdrawal Recovery, Study Finds
A JAMA Psychiatry trial found adding yoga to standard medication sped opioid withdrawal recovery 4.4x, easing anxiety, pain and sleep.
Faster ‘YogaCue’ Sharpens Memory in Older Adults
A new randomized trial finds a faster, cue-driven yoga style improved verbal and episodic memory in adults aged 60 to 90, where gentle Hatha did not.
App-Based Yoga Eased Employee Depression, Study Finds
Could a few minutes of guided yoga on your phone do more for work stress than a self-help workbook? A new randomized controlled trial published in JMIR Human Factors in September 2026 suggests it can. Researchers found that a 12-session, app-delivered yoga program reduced employees’ depressive symptoms and cognitive stress more effectively — and more … Read more