Latest yoga and wellness news
A new study from McGill University has found that non-pharmacological mind-body interventions — including yoga, mindfulness meditation, tai chi, and breathing practices — show meaningful promise for reducing mental health symptoms in older adults living with mild cognitive impairment or dementia. Published in early 2026, the research offers detailed guidance on how to design and … Read more
Online yoga is having its biggest year yet. According to the Ruzuku 2026 State of Online Yoga Courses report and enrollment data from major platforms, online yoga course enrollment has hit record highs as practitioners increasingly embrace hybrid models that blend digital and in-studio practice. The surge is being driven by a combination of improved … Read more
The wellness industry’s latest buzzword is not a new supplement or an expensive recovery device — it is the radical idea that mindfulness can be meaningful in under five minutes. Micro-mindfulness, the practice of weaving brief one-to-five-minute awareness exercises into the fabric of a busy day, is rapidly gaining ground among practitioners, researchers, and workplace … Read more
Corporate America’s embrace of mindfulness has crossed a new threshold: an estimated 60 percent of Fortune 500 companies now offer structured mindfulness training to employees, according to recent industry surveys and program enrollment data. What started a decade ago as a quirky Silicon Valley perk has matured into a mainstream corporate wellness strategy backed by … Read more
A sweeping new meta-analysis published in the Annals of the New York Academy of Sciences has delivered the most comprehensive evidence yet that Yoga Nidra — the ancient guided relaxation practice experiencing a modern revival as “Non-Sleep Deep Rest” — significantly reduces stress, anxiety, and depression. The review synthesized data from 73 studies involving 5,201 … Read more