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A groundbreaking study published in JAMA Psychiatry has revealed that yoga can significantly accelerate recovery from opioid withdrawal when combined with standard medical treatment. The research shows that adding yoga to buprenorphine therapy reduces median recovery time from nine days to just five days—a dramatic improvement that offers hope to individuals struggling with opioid use … Read more

In groundbreaking research that underscores yoga’s impact beyond the mat, scientists at UCLA’s Semel Institute for Neuroscience and Human Behavior have discovered that women at risk of developing Alzheimer’s disease can significantly boost their brainpower, enhance neuroplasticity, and improve memory function through consistent yoga and meditation practice. Editor’s note: A separate 12-week AIIMS New Delhi … Read more

Something unexpected is happening in yoga studios across the country: Gen Z is showing up — and not reluctantly. While conventional wisdom held that this generation was too screen-addicted, too skeptical, or simply too young to be drawn to a practice often associated with middle-aged wellness culture, the data tells a different story entirely. In … Read more