Latest yoga and wellness news
A comprehensive new systematic review and meta-analysis published in the journal Best Practice & Research Clinical Obstetrics & Gynaecology has delivered some of the strongest evidence yet that yoga can significantly reduce depression, anxiety, and stress during pregnancy and the postpartum period. For the millions of women worldwide who experience perinatal mental health challenges each … Read more
If your social media feeds have recently been flooded with people doing lunges in parks and Tree Pose on sidewalks, you’re witnessing the rise of one of 2026’s most surprising fitness phenomena. “Walking yoga” — a practice that weaves yogic principles into your daily walk — saw a staggering 2,414 percent increase in online search … Read more
Apple TV’s new three-part docuseries “Twisted Yoga,” which premiered globally on March 13, has ignited a fierce conversation within the yoga world about guru culture, spiritual authority, and the line between devoted teaching and systemic abuse. Directed by Rowan Deacon and produced by two-time Academy Award winner Simon Chinn, the series follows young yoga students … Read more
If you’ve ever rolled out your mat before bed and noticed you sleep like a rock afterward, science now has your back — in a big way. A sweeping new meta-analysis examining 30 randomized controlled trials and more than 2,500 participants has concluded that yoga is the single most effective form of exercise for improving … Read more
How often should you practice yoga for spiritual well-being? A new 2026 study published in PubMed Central provides evidence-based answers to this age-old question. Researchers examined the relationship between the frequency of yoga practice and spiritual well-being, revealing which components matter most and how often you need to practice to see real results. The findings … Read more