Yoga Rivals Therapy for Pregnancy Depression, Study Finds
A King’s College London review of 115 trials finds yoga, massage and omega-3 match talking therapies for antenatal depression.
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Record Heat Wave: How To Keep Your Yoga Practice Safe
A record heat dome has ER visits spiking, says the CDC. Here is how to adapt your yoga practice safely, from cooling pranayama to smarter scheduling.
Breathwork Beats Meditation for Emotional Release: New Trial
A 2026 controlled trial found one breathwork session triggered far deeper emotional breakthroughs and mystical states than guided meditation. Here is what it means for your practice.
NHS Is Prescribing Yoga: Is the Yoga World Ready?
New UK research warns that the people who could benefit most from NHS-prescribed yoga face the biggest barriers to taking part – and what teachers can do about it.
Yoga Boosts Balance and Cuts Fall Fear in Older Adults
A 12-week yoga program improved balance, mobility and mood while easing fear of falling in adults aged 65-85, a 2026 Geriatrics study found. Here is how to start.