Karolinska’s ‘Breathe Easy’ Trial: Yoga Eases Long COVID Symptoms
A new pilot RCT from Karolinska Institutet shows a 12-week yoga program is feasible, safe and well-tolerated for adults living with long COVID.
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10 Minutes A Day: Stanford Trial Confirms Ultra-Brief Meditation Works
A new Stanford randomized trial of 299 meditation-naïve adults found 10 minutes a day of app-delivered focused-attention meditation significantly cut anxiety and internalizing symptoms.
Spotify Just Added 1,400+ Yoga & Meditation Classes To Premium
Spotify’s new Fitness hub with Peloton brings 1,400+ on-demand yoga, meditation and workout classes to Premium subscribers — and it could reshape the home practice market.
Lululemon Founder Is Now Advising Alo Yoga And Vuori — Here’s Why That Matters
A new Lululemon proxy filing confirms founder Chip Wilson has been advising the brand’s two biggest rivals, Alo Yoga and Vuori — a shake-up that could reshape the yoga apparel market.
New Review: Yoga + Mindfulness Cut Stress And Boost Heart Health In At-Risk Teens
A Journal of Adolescent Health systematic review finds yoga and mindfulness improve cardiovascular, metabolic, and psychological outcomes in at-risk teens.