Laughter Yoga Eases Parkinson’s Anxiety, Trial Finds
A 2026 randomized controlled trial found laughter yoga significantly cut anxiety and depression in people with Parkinson’s disease.
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Online Yoga Eases Fibromyalgia Fatigue, Trial Finds
A 2026 telehealth trial found mindfulness-based yoga eased fatigue, anxiety and central sensitization in women with fibromyalgia — all from home.
Chair Yoga Lowers Blood Pressure, New Study Finds
A 2026 clinical trial found 12 weeks of chair-based yoga cut blood pressure and eased anxiety in people with hypertension. Here is how to try it.
Yoga Matches Gold-Standard Therapy for Insomnia: Study
A 2026 randomised trial found yoga-based therapy statistically equivalent to CBT-I, the gold-standard treatment for chronic insomnia.
Yoga Tops Exercise for Rheumatoid Arthritis, Trial Finds
A 2026 randomized trial found eight weeks of yoga eased pain, fatigue and low mood better than a combined exercise program in women with rheumatoid arthritis in remission.