Latest yoga and wellness news
A major scientific review published in the Annals of the New York Academy of Sciences has confirmed what yoga practitioners have known for decades: yoga nidra — the ancient practice of “yogic sleep” — is among the most effective mind-body therapies available for reducing stress, anxiety, and depression. Across 73 studies involving more than 5,200 … Read more
The 2026 Sedona Yoga Festival has announced its most ambitious programming yet, with more than 150 guided sessions spread across five days from April 23 to 27 at the Hilton Sedona Resort at Bell Rock. But beyond the headline numbers, this year’s lineup signals a broader shift in how yoga festivals are positioning themselves: less … Read more
On a Tuesday evening in late March, every mat at Hotel Kansas City was claimed. The crowd was not there for a master class in Ashtanga or a heated vinyasa flow. They were there for puppies. Kansas City Fashion Week’s fashionFIT Puppy Yoga sold out within hours, drawing hundreds of mat-rollers and canine enthusiasts to … Read more
Meditation is widely promoted as a path to calm, clarity, and emotional resilience. But a growing body of research is documenting something the wellness industry rarely discusses: for a meaningful percentage of practitioners, meditation can trigger serious adverse effects including panic attacks, dissociative episodes, intrusive traumatic memories, and even psychotic symptoms. What the Research Shows … Read more
A groundbreaking clinical trial is underway that could fundamentally change how cardiologists approach rehabilitation for heart failure patients. The Yoga-EndOmics study, published as a protocol paper in a peer-reviewed medical journal in early 2026, is the first randomized controlled trial to evaluate yoga-based cardiac rehabilitation not just through traditional fitness metrics but through genomic analysis … Read more