Latest yoga and wellness news
Why Companies Are Betting Big on Mindfulness in 2026: New Research Links Workplace Mindfulness to $11.7 Trillion in Economic Value The case for workplace mindfulness has moved beyond feel-good wellness initiatives into hard economic reality. A comprehensive meta-analysis synthesizing 91 studies and nearly 5,000 participants found that mindfulness interventions in workplace settings consistently reduce stress, … Read more
Your Yoga Mat Is Polluting Your Air, New Study Finds: What to Look for in Safer Mats A 2026 study by Chen, Hong, Wu, Bao, and Zeng published findings that should concern every yoga practitioner: the mats we practice on daily are significant indoor air pollution sources, emitting volatile organic compounds (VOCs) that degrade air … Read more
Yoga Alone Isn’t Enough for Heart Health, Study Warns: What Yogis Should Add to Protect Their Hearts A comprehensive systematic review published in Advances in Integrative Medicine has challenged the popular assumption that yoga is an adequate standalone cardiovascular intervention. Conducted by researchers at the University of Sharjah and Manipal University, the analysis examined ten … Read more
6th Neuroscience and Yoga Conference Reveals New Brain Research on Longevity, Schools, and Migraine Relief The 6th Annual NeuroYogaNYC conference, held March 19-22, 2026, brought together neuroscientists, yoga researchers, and health practitioners in New York City to explore the cutting-edge intersection of neuroscience and yoga practice. The conference featured groundbreaking research on how yoga affects … Read more
Breathwork has quietly moved from the fringes of the wellness world to its center stage. In 2026, pranayama-inspired breathing techniques are being prescribed by doctors, taught at corporate retreats, featured at luxury resort experiences, and championed by professional athletes and Hollywood celebrities alike. What yogis have practiced for thousands of years is now being validated … Read more