Latest yoga and wellness news
Apple TV’s new three-part docuseries “Twisted Yoga,” which premiered March 13, 2026, tells the disturbing story of Gregorian Bivolaru’s tantric yoga cult and the systemic failures that allowed abuse to flourish under the guise of spiritual practice. For the yoga community, it’s a necessary wake-up call about teacher accountability and student safety. What the Docuseries … Read more
Walking yoga is exploding in popularity, with search interest surging 2,414% year-over-year. This emerging wellness trend merges the meditative qualities of walking meditation with gentle yoga poses, creating a practice that’s accessible to nearly everyone. What Is Walking Yoga? Walking yoga is a deliberate integration of mindfulness, breathwork, and gentle movement that honors yogic principles … Read more
For most of its modern history, yoga has been implicitly understood as something for people who are already reasonably mobile, reasonably healthy, and reasonably able to get onto and off the floor. That assumption is changing — and in 2026, the change has moved from a gentle trend to something more like a structural shift. … Read more
Perimenopause — the transitional phase before menopause that can begin as early as the mid-thirties and last a decade or more — is one of the most underserved chapters of women’s health. Hot flashes, disrupted sleep, joint pain, mood instability, brain fog, and anxiety can all emerge during this phase, often without clear medical interventions … Read more
Something significant has shifted in the way scientists and clinicians talk about yoga in 2026. The language has changed — and that change reflects something real. Where yoga was once described in terms of flexibility, balance, or stress relief, the field’s leading researchers are now using a different phrase: nervous system medicine. This isn’t rebranding. … Read more