Latest yoga and wellness news
As spring arrives and yoga practitioners consider refreshing their routines, two styles are surging in popularity at opposite ends of the intensity spectrum. Hot yoga classes, practiced in rooms heated to 95-105 degrees Fahrenheit, and restorative yoga, with its slow-paced, prop-supported approach, are both trending strongly in 2026. But which one is the better choice … Read more
Toronto-based yoga instructor Ashley Dyment has launched a new wellness travel concept that is generating buzz across the yoga community. Called “The Giving Retreat,” the program blends yoga, mindfulness, and adventure travel with meaningful charitable giving, offering participants the chance to transform themselves while making a positive impact on the communities they visit. A New … Read more
The global yoga industry has reached a remarkable milestone in 2026, with market researchers estimating its total value at approximately $138.66 billion. Growing at a compound annual rate of 9.9 percent, the market is projected to more than double to $269 billion by 2033. These numbers tell the story of a practice that has completed … Read more
As spring settles in across the Northern Hemisphere, both Ayurveda and traditional yoga philosophy point to this as the ideal time for cleansing and renewal. The heavy, damp qualities of late winter naturally give way to the lighter, more mobile energy of spring, and your yoga practice can support this seasonal transition by incorporating specific … Read more
In a world where yoga is often reduced to Instagram-worthy poses and impressive flexibility feats, celebrity wellness expert Anshuka Parwani is on a mission to reshape the conversation. In a recent interview marking International Women’s Day 2026, the founder of Anshuka Yoga shared her vision for a practice that prioritizes therapeutic benefits, nervous system regulation, … Read more