Latest yoga and wellness news
If you’ve ever been told that meditation is about “emptying your mind” or “thinking about nothing,” a wave of recent neuroscience research suggests the opposite is true. Far from switching the brain off, meditation appears to actively reshape neural pathways, boost brain complexity, and trigger lasting changes in how we process emotions, stress, and even … Read more
The Sedona Yoga Festival is returning for another transformative gathering, and this year’s event promises to be one of the most ambitious yet. Scheduled for April 23–27, 2026, the five-day immersive festival will take place at the Hilton Sedona Resort at Bell Rock, nestled among the iconic red rock formations that have made Sedona a … Read more
If you’ve scrolled through social media recently, chances are you’ve seen it: yoga practitioners in downward dog alongside actual dogs. Puppy yoga — or “doga,” as enthusiasts have affectionately named it — has exploded in popularity in 2026, fueled by a growing body of wellness research supporting the benefits of combining animal interaction with mindful … Read more
India’s Ministry of Ayush has launched Yoga 365, an ambitious nationwide campaign designed to weave yoga into the fabric of daily life for citizens across the country. Formally unveiled during the launch of Yoga Mahotsav 2026, the initiative represents India’s most comprehensive effort yet to move yoga beyond special occasions and into everyday routines. Beyond … Read more
A groundbreaking study from the University of California San Diego has found that an intensive meditation retreat can produce rapid and measurable changes in both brain function and blood biology in as little as seven days. The research, published in the journal Communications Biology, offers some of the most compelling evidence yet that meditation doesn’t … Read more