Latest yoga and wellness news
The spring equinox has arrived, marking that perfect moment of balance when day and night share equal time. For yoga practitioners, this seasonal turning point offers a powerful opportunity to align your practice with nature’s rhythms and embrace the energy of renewal that spring brings. Here are five yoga poses perfectly suited to welcome the … Read more
A sweeping research study examining two decades of wellness trends has revealed a remarkable milestone: approximately 60.53 million Americans now practice meditation regularly. The findings, published in the journal Scientific Reports, tracked usage patterns from 2002 to 2022 and show that meditation has moved decisively from the margins to the mainstream of American health and … Read more
The Sedona Yoga Festival has officially announced its 2026 lineup, and this year’s event promises to be the most comprehensive gathering of yoga and wellness experts yet. Running from April 23 to 27 at the Hilton Sedona Resort at Bell Rock in Arizona, the festival will bring together practitioners from around the world for five … Read more
Apple TV has premiered its gripping new docuseries “Twisted Yoga” on March 13, 2026, and the three-part series is already generating significant conversation across the global yoga community. The documentary follows a group of young yoga students who were initially drawn to the ancient practice in search of inner peace, only to fall under the … Read more
The spring equinox — which fell on March 20 this year — marks a moment of perfect balance between light and darkness. For thousands of years, cultures around the world have celebrated this turning point as a time of renewal, rebirth, and fresh beginnings. For yoga practitioners, it offers a natural invitation to bring that … Read more