Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
A major new study protocol from the National Institutes of Health has been published in the Journal of Medical Internet Research (JMIR), detailing a large-scale trial testing whether Iyengar yoga combined with a structured behavioral weight loss program produces superior outcomes to behavioral weight loss alone. The NIH PATH Trial — Practice of Yoga for … Read more
Relieve office tension in just 5 minutes with this desk yoga routine. Eight simple poses you can do at your chair to improve posture, reduce stress, and boost energy.
A groundbreaking study published in JAMA Psychiatry has revealed that yoga can significantly accelerate recovery from opioid withdrawal when combined with standard medical treatment. The research shows that adding yoga to buprenorphine therapy reduces median recovery time from nine days to just five days—a dramatic improvement that offers hope to individuals struggling with opioid use … Read more
In groundbreaking research that underscores yoga’s impact beyond the mat, scientists at UCLA’s Semel Institute for Neuroscience and Human Behavior have discovered that women at risk of developing Alzheimer’s disease can significantly boost their brainpower, enhance neuroplasticity, and improve memory function through consistent yoga and meditation practice. Editor’s note: A separate 12-week AIIMS New Delhi … Read more
Something unexpected is happening in yoga studios across the country: Gen Z is showing up — and not reluctantly. While conventional wisdom held that this generation was too screen-addicted, too skeptical, or simply too young to be drawn to a practice often associated with middle-aged wellness culture, the data tells a different story entirely. In … Read more