Yoga for Restless Legs Syndrome: 7 Calming Poses
Calm restless legs naturally with 7 gentle yoga poses, a bedtime sequence, and breathwork to ease nighttime leg discomfort and sleep better.
Wellness
Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
International Yoga Day 2026 Theme: ‘Healthy Ageing’
India’s Ministry of Ayush has unveiled “Yoga for Healthy Ageing” as the official theme for International Day of Yoga 2026 on June 21, with Kolkata hosting the main event. Here’s why it matters and what to practice.
Yoga Cuts NICU Parent Stress In 6 Weeks: Pilot Trial
A two-center US pilot trial published in the American Journal of Perinatology found a six-week online yoga program significantly cut parental stress across every dimension of the PSS:NICU scale.
Yoga Eases IBS Quality Of Life In 943-Person Review
A 2026 Frontiers in Immunology network meta-analysis of 16 RCTs and 943 IBS patients ranked five exercise modalities. Yoga came in last on symptom severity — but second-best on quality of life. Here is what that means for your practice.
Yoga + Meditation Reshape Gut Bacteria: 440-Person Review
A new International Journal of Yoga systematic review of four trials and 440 adults links regular yoga and meditation to higher levels of beneficial gut bacteria and broader microbial diversity than non-practising controls.