Child’s Pose, Balasana, (Baa-Laa-Suh-Nuh) bala (child) + asana (pose) Also known as: Child Pose, Yin Yoga Child Pose, Mouse Pose, Child’s Pose Stretch, Extended Child’s Pose Pose Type: Back Pain, Stretching, Restorative, Menstruation, Stress Relief, Headaches, Sciatica Difficulty: Beginner Come back to yourself and rest in the loving cocoon that is Child’s Pose. Child’s Pose … Read more
Wild Thing Pose, Camatkarasana, (cah-maht-kah-RAHS-anna) camatka (astonished) + āsana (pose) Also known as: Flip Dog Pose, Flipped Dog Pose, Dancing Dog Pose Pose Type: Balancing, Twisting, Backbends Difficulty: Intermediate Tap into the poetic translation of Wild Thing “the ecstatic unfolding of the enraptured heart” with this fun and uplifting pose Wild Thing Pose Fundamentals Wild … Read more
Cat Pose, Marjaryasana, (Mar-jar-YAH-sun-ah) marjary (cat) + āsana (pose) Pose Type: Restorative, Core Activating, Back Pain, Sciatica, Stretching Difficulty: Beginner Create space and movement in your spine and shoulders with a centering cat pose. cat Pose Fundamentals Find Cat Pose and its counter pose Cow Pose in a Cat-Cow sequence at the beginning of a … Read more
Chair Pose, Utkatasana, (OOT-kah-TAHS-ah-nah) utkat (fierce) + āsana (pose) Also known as: Awkward Pose, Fierce Pose, Lightning Bolt Pose, Hazardous Pose, Wild Pose Pose Type: Balancing, Standing, Strengthening Difficulty: Beginner Powerfully strengthen the muscles in your legs and core and develop your mental stamina with a decisive Chair Pose. chair Pose Fundamentals Chair Pose calls … Read more
Cow Pose, Bitilasana, (Bit-ill-AH-sun-ah) bitila (cow) + āsana (pose) Also known as: Dog Tilt Pose Pose Type: Backbend, Seated, Pregnancy Difficulty: Beginner Gently warm up your spine with a soothing cow pose. cow Pose Fundamentals Cow Pose is a simple backbend pose, which is most often paired with Cat Pose (Marjaryasana), to build a Cat-Cow … Read more