Accomplished Pose, Siddhasana, (sid-DHAH-san-nah) siddha (perfect) + asana (pose) Also Known as: Auspicious Pose, Swastikasana, Cross Pose, Svastikasana, Prosperous Pose, Siddhasana, Siddhi’s Pose, Perfect Pose Pose Type: Seated Difficulty: Beginner It is said this pose will bring liberation if paired with meditation and consistency. Accomplished Pose Fundamentals Accomplished Pose is a beginner-friendly seated yoga asana, … Read more
Tree Pose (Vrikshasana), ( VRIK-shAH-suh-nuh) vriksha (tree) + asana (pose) Also Known as: Vrikshasana Pose Type: Strengthening, Balancing, Standing Difficulty: Beginner Root down like a tree in Tree Pose and find equal parts strength and balance within yourself to hold yourself firm and steady. Tree Pose Fundamentals Root deep and lift tall like a tree in … Read more
Revolved Half Moon Pose, Parivrtta Ardha Chandrasana, (par-iv-rt-tah ar-dhah-chahn-DRAH-sah-nah) parivrtta (revolved) + ardha (half) + chandra (moon)+ asana (pose) Also Known as: Twisting Half Moon Pose Pose Type: Balancing, Strengthening, Standing, Twisting Difficulty: Intermediate Twist, balance, detox and have fun in this twisted variation of Half Moon Pose Revolved Half Moon Pose Fundamentals Revolved Half … Read more
Lion Pose, Simhasana, (sim-hahs-anna) sinha (lion) + asana (pose) Also Known as: Simhagarjanasana Pose Type: Seated, Stretching, Stress Relief Difficulty: Intermediate Strengthen your face and throat muscles, release tension and express your silly side in Simhasana. Lion Pose Fundamentals We all struggle to express ourselves and feel confident sometimes. What better way to overcome that … Read more
Airplane, Dekasana, (dik-kha-sa-ah-sah-nah) Also Known as: Warrior III With Airplane Arms Pose Type: Balancing, Strengthening, Standing Difficulty: Intermediate Take your balancing skills to a new level. Airplane Pose Fundamentals This asana is a modern variation of the Warrior III Pose, the main difference is the position of the hands – they’re stretched toward the back … Read more