Easy Pose, Sukhasana, (su-khaa-suh-nuh) sukha (easy or pleasant) + asana (pose) Also Known as Cross-legged pose Pose Type: Restorative, Seated, Meditative, Pranayama Difficulty: Beginner Easy Pose, although easier than Lotus Pose, can still prove challenging if the best part of your sitting is done in chairs easy pose Fundamentals Can you find ease in easy … Read more
Cow Face Pose, Gomukhasana, (go-moo-KAHS-ah-nah) go (cow) + mukha (face) + asana (pose) Also Known as: Gomukhasana Pose Type: Seated, Sciatica Difficulty: Beginner Where’s the cow face? The legs represent the lips, whilst the arms represent the ears- one pointing upwards, and one facing down cow face pose Fundamentals Release tension and melt away stress … Read more
Camel Pose, Ustrasana, (Oohs-tra-aa-suh-nuh) ustra (camel) + asana (pose) Also Known as: Yin Yoga Camel Pose (Ustrasana) Pose Type: Balancing, Backbend, Stretching Difficulty: Intermediate This backbending heart opener is sure to invigorate you, challenge your core stability, and build your confidence. camel pose Fundamentals This beautiful heart opener is meant to center and create space … Read more
Shoulder Stand Pose, Salamba Sarvangasana, (saa-lum-buh suh-rvaa-ngaa-suh-nuh) sa (with) + alamba (support) + sarva (all) + anga (limb) + asana (pose) Also Known as: Supported Shoulderstand, Kandrasana Pose Type: Inversion, Stretching, Strengthening, Balancing Difficulty: Intermediate Challenge gravity as you come into this beginner’s inversion shoulder stand Pose Fundamentals This pose can look intimidating to budding … Read more
Legs Up The Wall Pose, Viparita Karani, (vip-par-ee-tah car-AHN-ee) viparita (inverted or reversed) + karani (action) Also Known as: Inverted Pose Pose Type: Restorative, Supine, Inversions, Headaches Difficulty: Beginner Come to rest as you put your legs up the wall and experience a refreshing renewal. legs up the wall Pose Fundamentals Legs Up The Wall … Read more