Legs Up The Wall Pose (Viparita Karani)

Legs Up The Wall Pose, Viparita Karani, (vip-par-ee-tah car-AHN-ee) viparita (inverted or reversed) + karani (action) Also Known as: Inverted Pose Pose Type: Restorative, Supine, Inversions, Headaches Difficulty: Beginner Come to rest as you put your legs up the wall and experience a refreshing renewal. legs up the wall Pose Fundamentals Legs Up The Wall … Read more

Corpse Pose (Savasana)

Corpse Pose, Savasana, (shuh-VAHS-ah-nah) corpse (shava) + asana (pose) Also Known as: Final Relaxation, Mrtasana Pose Type: Supine, Restorative, Stress Relieving, Headache Difficulty: Beginner Come to rest in Savasana and melt into your yoga mat Corpse Pose Fundamentals Savasana (Corpse Pose) is best enjoyed at the end of a yoga practice. Coming down to the … Read more

Child’s Pose (Balasana)

Child’s Pose, Balasana, (Baa-Laa-Suh-Nuh) bala (child) + asana (pose) Also known as: Child Pose, Yin Yoga Child Pose, Mouse Pose, Child’s Pose Stretch, Extended Child’s Pose Pose Type: Back Pain, Stretching, Restorative, Menstruation, Stress Relief, Headaches, Sciatica Difficulty: Beginner Come back to yourself and rest in the loving cocoon that is Child’s Pose. Child’s Pose … Read more

Standing Forward Bend Pose (Uttanasana)

Standing Forward Bend Pose, Uttanasana, (OOT-tahn-AHS-ah-nah) uttana (intense stretch) + āsana (pose) Also known as: Standing Forward Fold Pose, Standing Head To Knees Pose, Intense Forward-Bending Pose Pose Type: Inversions, Standing, Stretching, Stress Relief, Headaches, Back Pain Difficulty: Beginner Calm your mind and feel a release down the backs of your legs in Standing Forward … Read more