Crane Pose, Bakasana, (buk-AHS-uh-nuh) baka (crane) + asana (pose) Also Known as: Bakasana Pose Type: Balancing, Strengthening Difficulty: Intermediate Get into flight mode and transfer your limits with Crane Pose. Crane Pose Fundamentals Crane Pose is one of the most popular arm-balance poses, and one of the first students usually learn. It is an advanced … Read more
Bird Of Paradise Pose, Svarga Dvijasana, (svar-gah dwee-JAH-sah-nah) svarga (heaven) + dvija (twice born or bird) + asana (pose) Also Known as: Bhujapidasana Pose Type: Balancing, Strengthening, Standing Difficulty: Advanced Challenge your flexibility and find your center of gravity in this advanced leg balancing pose. Bird Of Paradise Fundamentals Break your routine and spark some … Read more
Pendant Pose, Lolasana, (low-LA-suh-nuh) Lol (dangling) + asana (pose) Also Known as: Swinging Pose, Dangling Pose Pose Type: Balancing, Strengthening Difficulty: Advanced Wake up your childlike curiosity and test your strength & perseverance with this fun balance pose. Lolasana Fundamentals Lolasana is an arm balance asana that relies on your core, shoulder, and arm strength. … Read more
Hurdler’s Pose, Eka Pada Koundinyasana 2, (EY-kuh Pah-duh kown-din-YAHS-ah-nuh 2) eka (one) + pada (legged) + Koundinya (sage) + asana (pose) Also Known as: Pose Dedicated to the Sage Koundinya II, Hurdler Pose, Flying Splits Pose, Twisted One Legged Arm Balance Pose, Sage Balance II Pose Type: Balancing, Strengthening, Stretching Difficulty: Advanced Take a huge … Read more
Feathered Peacock Pose, Pincha Mayurasana, (pin-cha my-your-AHS-anna) pincha (feather) + mayura (peacock) + asana (pose) Also Known as: Forearm Balance, Arm Balance Pose Type: Balancing, Strengthening Difficulty: Advanced Turn your body upside down and get a fresh perspective in this photogenic arm balance. Pincha Mayurasana Fundamentals It’s always such a lovely scene seeing someone practicing … Read more