Driven by a fascination with the profound intelligence of our body-mind and universal consciousness, Liz is a Yoga and Qigong facilitator currently living in the South West of England.
She started Ashtanga classes at 18 years old as it was one of the only evening classes she could attend around her studies, and immediately fell in love with all things yogic philosophy. Since certifying in Vinyasa, Hatha & Ashtanga in 2020, her practice and teaching have changed dramatically from the days of practicing Ashtanga!
Continuously inspired by the wisdom of the body and delving deep into Tantric texts, she completed another 200-hour training with Embodied Flow™, a school that teaches with principles based around non-dual Tantra (Kashmir Shaivism), Somatics, Body-Mind Centering®, embodied anatomy, and free movement.
Liz is deeply passionate about using Somatics, Yoga, meditation, Qigong, and movement to build empowered and embodied communities. Outside of teaching, she works in the VAWG sector; therefore, her practice is informed by her trauma-informed approach as a practitioner in this field. Both her teaching and job come together based on the belief that safety, well-being, and presence-awareness are our birthright; she will continue to spread the message as she knows that embodied and empowered communities can change the world.
Liz’s Articles:
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Asteya: 8 Ways To Shift Into Abundance Using The Third Yama
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Who Is Ma Durga?
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Satya: Aligning With Your Truth & Embracing Authenticity
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Ahimsa: Leading The Way For Unconditional Love
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9 Yoga Poses For Bloating
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The 5 Tattvas Explored | The Five Elements That All Matter Is Composed Of
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The Yogini: An Enlightened Woman, Woman Yogi, Or Witch?
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Kriya Yoga Explained: The Yoga Of Action
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Does Yoga Build Muscle? Yes… Here’s How!
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The Meridian System & Yin Yoga | An Introduction
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What Is Bhakti Yoga? An Introduction To The Yoga Of Devotion
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How To Do A Yoga Headstand: 8 Easy Steps, 6 Preparation Poses & 3 Modifications
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Period Yoga: Syncing Your Yoga With Your Menstrual Cycle
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Trataka: Learn The Tantric Technique Of Candlelight Gazing
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Tantra Yoga Explained: A Beginner’s Guide To Tantric Philosophy & Practice
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The Kundalini Snake | What Does It Represent And What Are Its Powers?