Karolinska’s ‘Breathe Easy’ Trial: Yoga Eases Long COVID Symptoms
10 Minutes A Day: Stanford Trial Confirms Ultra-Brief Meditation Works
Frontiers Review: 23 Brain Scans Show How Yoga Reshapes The Brain
A new Frontiers in Neuroscience systematic review aggregates 23 neuroimaging studies to map yoga’s consistent effects on the brain.
Mindfulness & Meditation, News
Spotify Just Added 1,400+ Yoga & Meditation Classes To Premium
News, Wellness
Lululemon Founder Is Now Advising Alo Yoga And Vuori — Here’s Why That Matters
News, Wellness
New Review: Yoga + Mindfulness Cut Stress And Boost Heart Health In At-Risk Teens
Ayurveda, News
Major Review Of 612 Studies Confirms Yoga + Ayurveda Help Manage Diabetes
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Connecting You to Yoga.
We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
Chair Yoga for Seniors: A Complete Guide to Seated Practice
Yoga isn’t just for flexible twenty-somethings on Instagram. For adults over 60, chair yoga offers one of the safest, most accessible, and most effective forms …
What do you want to dive deep into today:
Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
New Book Argues Yoga Has Lost Its Soul — Why That Matters For Your Practice
A new Northeastern University professor’s book argues yoga has lost its sacred roots. Here’s what that means for your practice.
Frontiers Review: 23 Brain Scans Show How Yoga Reshapes The Brain
A new Frontiers in Neuroscience systematic review aggregates 23 neuroimaging studies to map yoga’s consistent effects on the brain.
10 Minutes A Day: Stanford Trial Confirms Ultra-Brief Meditation Works
Surya Namaskar Reduces Stress and Body Fat in Overweight Women, New RCT Confirms
A new randomized controlled trial has added significant clinical weight to what yoga practitioners have long believed: Surya Namaskar (Sun Salutation) is far more than …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
