Mental health and self-care have taken center stage globally over the last couple of years and the importance of having accessible self-soothing tools in times of distress has never been more evident. The CDC reports that the percentage of adults who reported symptoms of anxiety or depression increased from 36.4 to 41.5 % from August 2020 … Read more
When first coming to the yoga practice, it is important to understand the different styles and how they can support our intentions and our lives in various ways. Learning the difference between hatha yoga vs vinyasa, as well as other styles of the physical practice can help you be more informed when choosing to attend … Read more
In a world of do more, be more, own more it’s easy to get caught up in all things busy. The practice of rest is essential and is often overlooked or the last resort. So, what is restorative yoga and how can it help us to change the way we view active rest and incorporate … Read more
So you’ve been inspired – by your fav InstaYogi, friend, mom, doctor, or anyone else – to try cool yoga poses, subscribe to online video platforms, or order the latest leggings… Do you realize that practicing yoga can help you listen to your body more carefully, dive deeper into your mind, tune into higher vibrations … Read more
Could a few minutes of guided yoga on your phone do more for work stress than a self-help workbook? A new randomized controlled trial published in JMIR Human Factors in September 2026 suggests it can. Researchers found that a 12-session, app-delivered yoga program reduced employees’ depressive symptoms and cognitive stress more effectively — and more … Read more