आयुर्वेद Ayurveda (knowledge of life) Definition Of Ayurveda Ayurveda is a holistic and ancient system of medicine originating in India. In Sanskrit, Ayur means ‘life’, and veda means ‘science’ or ‘knowledge’. This means that Ayurveda is often translated as ‘knowledge of life’, or ‘life science’. Ayurveda Deep Dive Ayurvedic medicine is based on the idea that disease is caused … Read more
Kapha is the cool, moist, and most forgiving dosha of all. Hence, no wonder that kapha dominant people have the most stable metabolism. With a good diet and lifestyle, they can be the healthiest of all. Besides, the kaphas are peaceful, forgiving, reliable, and loyal people. They thrive in a steady routine and established norms. … Read more
Underpinned by Hindu mythology and backed by science, an Ayurvedic detox bath is a healthier (and safer) alternative to using mass-produced bath products. Although modern soaps, body washes and bath bombs come in a variety of attractive colours and branded packaging, they also come loaded with chemicals, artificial ingredients and toxins. Best case scenario, they … Read more
जलनेति Jala (water) + Neti (‘not so’ or to guide) Jala Neti Definition Jala neti is a water-cleansing technique that guides water through the nasal passages. It is a part of Shatkarma or Shatkriya, the yogic cleansing techniques outlined in the Haṭha Yoga Pradipika; the goal of which is to strengthen and cleanse the body … Read more
Ayurveda for weight loss is a holistic, safe and non-restrictive approach to losing excess weight. Ayurveda, an alternative system of medicine originating from ancient India, is well known for its powerful herbal remedies. From metabolism-boosting Ayurvedic herbs such as ginger, licorice, and lemongrass to recipes tailored to your unique Dosha, following an Ayurvedic diet can … Read more