Easy Pose, Sukhasana, (su-khaa-suh-nuh) sukha (easy or pleasant) + asana (pose) Also Known as Cross-legged pose Pose Type: Restorative, Seated, Meditative, Pranayama Difficulty: Beginner Easy Pose, although easier than Lotus Pose, can still prove challenging if the best part of your sitting is done in chairs easy pose Fundamentals Can you find ease in easy … Read more
Cow Face Pose, Gomukhasana, (go-moo-KAHS-ah-nah) go (cow) + mukha (face) + asana (pose) Also Known as: Gomukhasana Pose Type: Seated, Sciatica Difficulty: Beginner Where’s the cow face? The legs represent the lips, whilst the arms represent the ears- one pointing upwards, and one facing down cow face pose Fundamentals Release tension and melt away stress … Read more
Legs Up The Wall Pose, Viparita Karani, (vip-par-ee-tah car-AHN-ee) viparita (inverted or reversed) + karani (action) Also Known as: Inverted Pose Pose Type: Restorative, Supine, Inversions, Headaches Difficulty: Beginner Come to rest as you put your legs up the wall and experience a refreshing renewal. legs up the wall Pose Fundamentals Legs Up The Wall … Read more
Happy Baby Pose, Ananda Balasana, (ah-NAHN-dah bah-LAH-sah-nahNA) ananda (happy) + bala (child) + asana (pose) Also Known as: Dead Bug Pose, Ananda Balasana Pose Type: Supine, Stretching, Back Pain, Stress Relief, Inversions, Restorative Difficulty: Beginner Tap into your inner child and play around in Happy Baby Pose for a powerful hip opener happy baby Pose … Read more
Corpse Pose, Savasana, (shuh-VAHS-ah-nah) corpse (shava) + asana (pose) Also Known as: Final Relaxation, Mrtasana Pose Type: Supine, Restorative, Stress Relieving, Headache Difficulty: Beginner Come to rest in Savasana and melt into your yoga mat Corpse Pose Fundamentals Savasana (Corpse Pose) is best enjoyed at the end of a yoga practice. Coming down to the … Read more