digestion

Cobra Pose (Bhujangasana)

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Cobra Pose, Bhujangasana, (Bhoo-Jung-Gaa-Suh-Nuh) bhujanga (cobra) + asana (posture) Also known as: Upward Dog Pose Pose Type: Stress Relief, Stretching, Strengthening, Back Pain, Sciatica, Digestion Difficulty: Beginner Open your heart and stretch your shoulders with Cobra Pose. Cobra Pose Fundamentals Cobra Pose is a generous heart-opening backbend. Feel your chest radiate outwards as you unfurl … Read more

Upward Salute Pose (Urdhva Hastasana)

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Upward Salute Pose, Urdhva Hastasana, (OORD-vah hahs-TAHS-ah-nah) urdhva (upward) + hasta (hands)+ āsana (pose) Also known as: Raised Hands Pose, The Palm Tree Pose, Talasana Pose Type: Standing, Digestion Difficulty: Beginners This pose teaches extension. From the root, all the way up to the sky. Upward salute Pose Fundamentals The Upward Salute is a foundation pose … Read more

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