Humble Warrior Pose, Baddha Virabhadrasana, (bah-dha VEER-ah-bhah-DRAH-suh-nuh) baddha (bound) + veera (warrior) + bhadra (friend) + asana (pose) Also Known as: Devotional Warrior Pose Pose Type: Stretching, Balancing, Strengthening, Inversions Difficulty: Intermediate Come into a reverent bow as your stability is challenged and you are invited to draw our focus inwards. Humble Warrior Pose Fundamentals … Read more
Goddess Pose (Utkata Konasana), (oot-KAH-tuh cone-AHS-uh-nuh) Utkata (powerful) + kona (angle) + asana (pose) Also Known as: Victory Squat Pose Type: Standing, Strengthening, Pregnancy, Sciatica Difficulty: Beginner Channel your inner goddess and build leg strength in Goddess Pose. Goddess Pose Fundamentals Awaken your inner goddess, challenge your balance and build heat in Goddess Pose. Both men … Read more
Upward Plank Pose, Purvottanasana, (purr-vo-tahn-AH-suh-nuh) purva (east) + ut tan (intense stretch) + asana (pose) Also Known as: Inclined Plank Pose, Inverted Plank Pose Type: Stretching, Strengthening, Inversions, Balancing, Backbend, Core Activating Difficulty: Intermediate Stretch through your front body and open your chest up to the sky in Upward Plank Pose. Upward Plank Pose Fundamentals … Read more
Wheel Pose, Chakrasana, (CHAAH-kraa-suh-nuh) chakra (wheel) + asana (pose) Also Known as: Urdhva Dhanurasana Pose Type: Stretching, Strengthening, Inversions, Backbend, Balancing Difficulty: Advanced This intense backbend will strengthen your spine, arms, and legs, as you push off from the earth. Wheel Pose Fundamentals Learn to surrender and find alignment in this intense back bend. Wheel Pose … Read more
Scale Pose (Tolasana), (toh-LAH-suh-nuh) tola (scale) + asana (pose) Also Known as: Elevated Lotus Pose Pose Type: Strengthening, Balancing Difficulty: Intermediate Lift off from the earth and strengthen your hands, wrists, arms, and core in Scale Pose. Scale Pose Fundamentals Level up your Lotus Pose and build a strong upper body in Scale Pose. This … Read more